Move. Sweat. Flow.

Three distinct ways to move. One PLUR centered environment

Classes for every baddie

Choose the class that fits your vibe. Or attend all three, held WEEKLY

Ever make a bass face during a workout? you will here. Join us for 1 hour of continuous high-stamina movement designed to sculpt, build strength and endurance. Expect simple, repetitive, follow along patterns synced to heavily bass forward high energy tacks that keep your heart rate up. Pure energy, high cardio, nonstop endorphins.
The ultimate intersection of hypnotic dance and active yoga mobility.
Slow continuous transitions, sensual body waves and deep rhythmic stretching to set to deep mid tempo, ambient bass, Freeform bass, melodic dubstep, future bass ETC.
Come lengthen your muscles, control your core, strengthen your body and reset.
BRING YOUR FLOW TOYS! Free Flow/Open Flow after ALL Body Flow classes. Enjoy the loud music, moody lighting, studio mirror and flowmies after grounding your body in class! ALL Body Flow classes will feature a DJ and themed flows AFTER the first Nov. 05th Body Flow class.
Learn a distinct 32-count routine tailored to tell a story. Think hard hitting arm lines, sultry hip hop isolations and pure energy. Feel hot, confident and learn choreography to your favorite EDM tracks, and be introduced and move to new ones!
***NOT A CLASS***
BRING YOUR FLOW TOYS! Free Flow/Open Flow after ALL Body Flow classes. Enjoy the loud music, moody lighting, studio mirror and flowmies after grounding your body in class! ALL Body Flow classes will feature a DJ and themed flows AFTER the first Nov. 05th Body Flow class.